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Coaching

Personal nutrition coaching, built around your life

Remote, one-to-one coaching for healthy people who want to lose fat and keep it off — without crash diets, special products, or giving up the food they love.

What’s included

  • A personal nutrition plan built from your usual food
  • Weekly check-ins with honest, judgment-free feedback
  • Habit and portion guidance — not a rigid meal plan
  • Messaging support between check-ins
  • Adjustments as your body and life change

How it works

  1. 1 We talk An intro call — I learn your goals, your routine, and the foods you actually enjoy.
  2. 2 You snap your meals For one week you photograph what you eat. No judgment — I review it and send honest feedback.
  3. 3 A plan from your food I turn what you already eat into a personal plan — science-based tweaks you can keep.

Who it’s for

  • Healthy adults who want to lose fat or recomposition and keep the result
  • Busy people who can’t live on chicken and broccoli
  • Anyone tired of diets that work for a week and then collapse

Who it’s not for

If you have a medical condition (diabetes, thyroid disease, an eating disorder, heart disease), are pregnant, or are under 18, this isn’t the right fit — you’ll be better served by a physician or registered dietitian, and I’ll happily point you in that direction.

Pricing

Every plan is personal, so the fit depends on your goal and how much support you want. Book a free intro call — we’ll talk through your situation and I’ll recommend the right option and share pricing. No pressure, no obligation.

Book a free intro call