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Evidence, not fads
Short, honest reads on losing fat without the nonsense — myths, habits, and the science behind them.
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May 25, 2026
You don't have to give up your favourite foods
Chicken and broccoli every day? Never a glass of wine again? That's not how fat loss works.
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May 15, 2026
Why most diets fail (and what works instead)
Diets don't fail because you lack willpower. They fail by design. Here's what to do instead.
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